Chair Fitness Cardio & Dumbbell Strength Training Interval full body workout is for people with limited mobility who need to sit exercise and get fit. This workout features short cardio intervals mix with short strength training intervals followed by seated abs and stretching. You will need a pair of lite dumbbells or cans of vegetables or a pair of bottle water or use your natural body strength. You will strengthen and tone your body with the weights. The cardio portion will enhance your cardiovascular system and the abs segment will strengthen your core. The workout is close out by stretching your muscles to prevent injuries.
Chair Fitness Cardio Dumbbell
All sales are final. Defective DVD's will be replaced.