Power Hi Lo Chair Fitness Aerobics is a fast pace seated cardio exercise workout for people with limited mobility who need to sit exercise who need a faster pace workout. This exercise can be done standing as well. The exercise moves are safe and effective to help you get your heart rate up, burn fat and lose weight. The workout is 40 minutes long. Join me on Zoom Live. Mondays and Fridays at 10 AM Eastern Standard Time. send email to firstname.lastname@example.org requesting invite.
Chair Fitness Power Hi Lo Aerobics
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