Chair Fitness Workout is a 100% seated exercise workout for people with limited mobility who need to sit exercise and geti fit. This workout consist of a interval of cardio and strength training using dumbbells. If you don't have dumbbells you can use cans of vegetables, water bottes or use your natural body strength. It is an intermediate level fitness exercise workout. This workout will help you burn fat, calories and stengthen and tone your muscles.
Chair Fitness Workouts
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